Meditation is an important practice to cultivate stillness and presence. We are our own worst enemy, more often than not we let our mind dictate our life. Our thoughts, feelings and emotions tell us what we want and how we feel. And thus we spend a lot of time and energy battling these thoughts and feelings, wondering if this is how life is meant to be.
It doesn't have to be that way! We are not our thoughts or feelings, we are born happy and peaceful yet we have learned to cover it all up. Like the Sun hidden by the clouds, once you remove the clouds the Sun shines through.
Use these short mindful meditations to help you uncover your own clouds and discover the peace and happiness you have always had.