LingJan 13, 20212 minThree-Part Breath - Dirga Pranayama ExplainedPeople say, if you can breathe, you can do Yoga. There is an element of truth in that saying. Pranayama (breath control or breath...
LingDec 22, 20202 minSupporting WWF ocean rescue initiatives2020 has been an unusual year. The global pandemic really forced us to stop and reflect. One thing we have realised this year is how much...
AndyNov 20, 20204 min5 Work From Home Tips to Keep You Physically and Mentally Sane2020 has been an unusual year and many of us have been forced to work from home. I love the fact that I could spend more time at home,...
AndyNov 2, 20205 minA Mindful DayThe great thing about mindfulness is it's free! Practising mindfulness has changed my life, I used to be a slave to my thoughts and...
LingOct 17, 20202 minYoga Is For Self-AcceptanceThis is one of the biggest learnings I had throughout my yoga teacher training. I had the bias to be super bendy, strong, and to be able...
LingOct 15, 20205 minBenefits Of A Hot Bath And Best Bath EssentialsAs the temperature starts to drop, the day time shortens and leaves begin to turn yellow, we know autumn is coming our way. It provides a...
LingOct 14, 20202 minChild Pose: Balasana ExplainedAs we spend more time indoors and with the 'sitting and digital culture', we create much tension in our body without realising it. We are...
LingOct 8, 20202 minAbout Body AcceptanceI LOVE this picture, it brings me so much joy whenever I look at it. It was taken last April in Peru, after a couple of surfing sessions...
LingSep 17, 20204 minBody Scrub, Your Questions AnsweredWe have surveyed what questions people have about body scrub. Some are new to the exfoliation altogether and don't know what a body scrub...
LingSep 3, 20203 minMy Yoga Journey(Image: Ling sitting in half lotus with prayer hands) I am Ling, a Korean ethnic, born in a little town called Jilin, located in north...
LingJul 15, 202019 minThree Books Accompanied Me Through Ectopic PregnancyWhen I was told it was highly likely that I was experiencing a miscarriage, I was devastated. My emotions were raw and almost felt like they
LingMay 29, 20206 minWhat I Learnt From Going Through Ectopic Pregnancy MiscarriageIf I asked you, “How are you?”, you may reply, “I’m fine thanks…” This time if I asked, “How are you?” Before you jump to the answer,...
LingApr 28, 20205 minThe Real Purpose of Yoga(Photo byJade Stephens on Unsplash) I first started practicing Yoga about 16 years ago when I was in university. Yoga was such a buzz...
AndyFeb 16, 20203 minWhere Does Happiness Lie?There was a monk who lived in a cave, he didn’t eat any food and only drank water from a nearby lake. He spent his days meditating in a...
AndyJan 17, 20203 minFinding Balance in HappinessHappiness for me was something to strive for; it was within reach yet out of reach at the same time. It's like when I am boarding a long...
LingNov 9, 20194 minI Asked Andy, ‘Have You Ever Thought of Giving up on Our Relationship?’Here I am, it’s a cold November London afternoon, I’m sitting under a blanket, enjoying my glass of bubbly, gathering my inner courage to...
AndyOct 24, 20195 minHow 4 Months of No Meat, No Booze and No Coffee Change My LifeMore Energy I wake up and I don’t feel groggy. I already have energy rushing through my veins, I jump out of bed and take a cold shower....
LingAug 8, 20195 minWinnie Mak, A Story Of A Female EntrepreneurWinnie is a Hong Kong born Chinese, a mom, wife, daughter, the founder of One Dear World and a good friend of mine. She kicked off One...
AndyJul 15, 20192 minBless Who?This has always miffed me, so much so I don’t say, ‘Bless you’ when someone sneezes. Why should I? No one has actually told me a good...
AndyJul 3, 20193 minWho Am I?I am single. I am Chinese. I am British. I am living in China. I am a teacher. I am happy. I am a son. I am confident. I am ambitious. I...