If I asked you, “How are you?”, you may reply, “I’m fine thanks…” This time if I asked, “How are you?” Before you jump to the answer, please allow yourself ...

(Photo byJade Stephens on Unsplash) I first started practicing Yoga about 16 years ago when I was in university. Yoga was such a buzz word back then. The nam...

There was a monk who lived in a cave, he didn’t eat any food and only drank water from a nearby lake. He spent his days meditating in a cave. Many years late...

Happiness for me was something to strive for; it was within reach yet out of reach at the same time. It's like when I am boarding a long haul flight and I am...

Here I am, it’s a cold November London afternoon, I’m sitting under a blanket, enjoying my glass of bubbly, gathering my inner courage to ask my husband a ti...

(Photo byTodd Quackenbush on Unsplash) More Energy I wake up and I don’t feel groggy. I already have energy rushing through my veins, I jump out of bed and t...

(Winnie's family, image left to right: Winnie Mak, Alexander Tselikas and Rafael Tselikas) Winnie is a Hong Kong born Chinese, a mom, wife, daughter, the fou...

(Photo by Dan Gribbin on Unsplash) For the past 10 years or so I have been in denial about my introversion. Growing up my school reports would say ‘Andy is d...

It’s been almost 3.5 years since the first time Andy asked me out for a dinner date. Though we were out for a few times before the dinner date, I saw them si...

While some people enjoy the centre of the stage, gain energy from other people’s attention, with the spotlight shined upon, being an introvert, I have not be...

Today, while I was clearing my accumulated clutters, I found a few old paper folded together. When I opened it, the title of the article jumped at me, and it...