People say, if you can breathe, you can do Yoga. There is an element of truth in that saying. Pranayama (breath control or breath...

2020 has been an unusual year. The global pandemic really forced us to stop and reflect. One thing we have realised this year is how much...

2020 has been an unusual year and many of us have been forced to work from home. I love the fact that I could spend more time at home,...

The great thing about mindfulness is it's free! Practising mindfulness has changed my life, I used to be a slave to my thoughts and...

This is one of the biggest learnings I had throughout my yoga teacher training. I had the bias to be super bendy, strong, and to be able...

As the temperature starts to drop, the day time shortens and leaves begin to turn yellow, we know autumn is coming our way. It provides a...

As we spend more time indoors and with the 'sitting and digital culture', we create much tension in our body without realising it. We are...

I LOVE this picture, it brings me so much joy whenever I look at it. It was taken last April in Peru, after a couple of surfing sessions...

We have surveyed what questions people have about body scrub. Some are new to the exfoliation altogether and don't know what a body scrub...

(Image: Ling sitting in half lotus with prayer hands) I am Ling, a Korean ethnic, born in a little town called Jilin, located in north...

When I was told it was highly likely that I was experiencing a miscarriage, I was devastated. My emotions were raw and almost felt like they

If I asked you, “How are you?”, you may reply, “I’m fine thanks…” This time if I asked, “How are you?” Before you jump to the answer,...

(Photo byJade Stephens on Unsplash) I first started practicing Yoga about 16 years ago when I was in university. Yoga was such a buzz...

There was a monk who lived in a cave, he didn’t eat any food and only drank water from a nearby lake. He spent his days meditating in a...

Happiness for me was something to strive for; it was within reach yet out of reach at the same time. It's like when I am boarding a long...

Here I am, it’s a cold November London afternoon, I’m sitting under a blanket, enjoying my glass of bubbly, gathering my inner courage to...

More Energy I wake up and I don’t feel groggy. I already have energy rushing through my veins, I jump out of bed and take a cold shower....

Winnie is a Hong Kong born Chinese, a mom, wife, daughter, the founder of One Dear World and a good friend of mine. She kicked off One...

This has always miffed me, so much so I don’t say, ‘Bless you’ when someone sneezes. Why should I? No one has actually told me a good...

I am single. I am Chinese. I am British. I am living in China. I am a teacher. I am happy. I am a son. I am confident. I am ambitious. I...